Business:Careers
When you’re job-hunting, it’s easy to feel depleted and negative. There are a lot of different tasks to be done, and many listeners complain to me about feeling overwhelmed. So, in this episode, I am sharing with you 13 simple things that improve my days. I hope it inspires you to create your own list, cruise lightly through the day, and go to bed with a smile.
Listen to this episode, where I talk about my 13 simple strategies that help me have a great day. You can also read my blog here.
Timestamps:- 09:31 - Take pleasure in the little things
- 10:54 - Music over news
- 12:48 - Post its
- 14:04 - Avoid shopping
- 16:00 - Opt for minimal upkeep
- 17:53 - Smile
- 19:34 - Plants in the house
- 20:40 - Smell the roses
- 21:37 - Opt for walking over screen time
- 22:48 - Eat what you love
- 23:58 - Do the chores that bring you joy
- 25:09 - Check in with your emotions
- 26:03 - Let the tears flow
- Learn more about my service: Find My Talents
- Article: How to Turn a Bad Day Around
- Book: How to have a good day
- The newsletter I get in the morning with the news is from Axios
- Podcast I listen to in the evening with business news: Daily business podcast from BBC News
- The news radio show I listen to in the mornings the ABC RN with Patricia Karvellas
Other ways to enjoy this podcast:
- Read the full blog on the podcast website
- Click here to open the transcript of this episode.
About your host:
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.
- Subscribe to the weekly newsletter.
- A free resource for job hunters: The Optimized Job Search Schedule.
- Learn more about my career services: www.renatabernarde.com.
- Book a time to discuss 1-1 coaching and achieve your goals faster
- Or please email me at rb@renatabernarde.com.
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Host: Renata Bernarde
Editing: Camille Cariño
Music: Scott Holmes
Contact us: rb@renatabernarde.com
The Job Hunting Podcast is a podcast by Pantala Pty Ltd.
Pantala acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Bunurong people. We pay our respects to their Elder's past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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