Key Advice For Breaking Free From Self Criticism and Judgement

Most men who are struggling with pornography addiction are really hard on themselves – they see themselves as bad people, unworthy, broken, or failures.

The more somebody is self critical, the more it sets them up to fall right back into the addiction as a way to cope from the pain.

This episode reveals one of the most powerful tools to help change how you see yourself, and stop the self shaming that, contributes to depression, anxiety, and other painful emotions.

For therapy with Sam:
Send an email here to get more information – sam@healingcouples.org

Want access to a free course I created for my podcast listeners?

Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.