Health & Fitness:Nutrition
Stress, Quiet Mind, Practical "Stress Busters". In today's show . . . stress: what it is and why it is so crippling. Life has always been difficult with one thing or another trying to kill us at every turn. Opportunistic predators of every kind can send us into a "fight or flight" mode. Georgia Austin, Certified Clinical Nutritionist/Certified Nutrition Specialist with Metagenics joins the show to discuss ways to manage the stress in our lives.
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