Download - Challenge Weekly Show #95: Spot Enhancement, Fitness Lessons & the Challenge in 2023!

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Health & Fitness

Challenge Weekly Show #95: Spot Enhancement, Fitness Lessons & the Challenge in 2023!

2022-12-13

Challenge Weekly Show #95: Spot Enhancement, Fitness Lessons & the Challenge in 2023!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

Community Highlights

Coaches Corner

Coach Nic outlines 6 fitness lessons for the year
Coach Steve speaks about the difference between spot reduction and spot enhancement

Questions from the Community

Becky - Before and afters. Why do some people fake tan and wear heels in after photos? Do these not make transformation less accurate side by side?
When is the next 6 week challenge commence? I have struggled to commit to the 12 week challenge for sometime now. I hope that both the 12 week and 6 week challenges can run concurrently in January so I can sign up soon.
Hi im new to this page, is it possible to get a rough idea of menu/exercise so I have some idea of what it entails? I have a family of 4 so need to know if it will be affordable and manageable. Thanks
I’m going to continue on as I have been for the next couple of weeks. Should I drop my daily calorie allowance? I had been dropping a hundred calories each time we entered the new phase, so should I drop another hundred or stay where I am? I would like to continue losing weight ready to work on some decent muscle in February’s challenge. I was also doing Full Body Physique this round but might swap to Full Body X Program for the next few weeks for a bit of a change too.