Episode 66: Five Things to Stop in 2023 and Beyond

Five Things To Stop (or Minimize) in 2023 and Beyond

Episode 65 included five things to start in 2023 and beyond. 

January often brings forward a list of don’ts or eliminate such as alcohol or sugar, or “carbs.” 

So, here is the list of things to consider stopping or eliminating in 2023. 

Read: Five Things To Stop (or Minimize) in 2023 and Beyond

Read: Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond

Listen: Real World Nutrition Episode 65: Five Things to Start in 2023 and Beyond

Read: More Than A Number on the Scale

Read: The Myth of the Perfect Diet

Listen: Real World Nutrition Episode 25: The Number on the Scale and the Perfect Diet

Read: Muscle Weighs More Than Fat, Right?

Listen: Real World Nutrition Episode 18: Does Muscle Really Weigh More Than Fat? 

Read: Snacking Smart

Listen: Real World Nutrition Espidoe 42: Snacking Smart

Read: The Myth of 21 Days

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