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Mindset By Dave Podcast

Mindset By Dave Podcast

Health & Fitness:Mental Health

Learning About Mental Health from Working Out

Learning About Mental Health from Working Out

2023-01-17
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Before becoming Mindset By Dave I was a personal trainer, the kind who wanted to learn EVERYTHING!

Along the way I noticed many things that working out can teach us about mental health. Lots of the principals involved in training can become powerful analogies for our mental health.

This podcast episode is some of my favourites.

view more

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