056 Reasons vs. Excuses vs. Reality

Excuses aren't a bad thing! And at the same time, I've been noticing how the arrow of causation in my own thinking isn't always... direct. And that's okay. 

Using two personal examples: anxiety around social events, and gearing up to re-learn how to drive, I talk about how the reasons I'm used to using in my head aren't necessarily the real reasons. And that's okay too. 

This episode is a jumping-off point for your own internal exploration, not a list of suggestions... it's probably interesting if you think at all like me, though!