Get Aligned, hosted by Bryan Scott
Health & Fitness
In this episode, Bryan is chatting with health and wellness coach, Susan Geaslen. Listen in as they discuss the importance of optimizing your health, from proper nutrition to having accountability partners.
What You’ll Hear in this Episode:
- How living healthy looks different for everyone
- How to change your habits to optimize your health
- Why Susan doesn’t like diets
- The 6 macro habits of health
- How many hours of sleep is recommended for each night
- How exercising can help you manage stress
- Exercise vs. nutrition when it comes to weight loss
Mentioned in this Episode:
- Foot Solutions
- Susan Geaslen
- Optavia
To be entered in a drawing to win a $100 Foot Solutions gift card, email Bryan at bryan@footsolutions.com and include Susan’s fun fact.
Follow Foot Solutions on Instagram and find all of the show notes on our website: footsolutions.com/getaligned
More Episodes
S2, Ep.10: Foot Health for Diabetics
2023-11-22
40
2023-11-22
40
S2, Ep. 9: Conquering Life with Diabetes
2023-11-15
32
2023-11-15
32
S2, Ep. 8: Diabetes Awareness
2023-11-08
34
2023-11-08
34
S2, Ep. 7: Common Foot Problems: Metatarsalgia
2023-11-01
90
2023-11-01
90
S2, Ep. 5: Common Foot Problems: Ingrown Toenails
2023-10-18
101
2023-10-18
101
S2, Ep. 4: Why Foot Health Matters for Athletes
2023-10-11
48
2023-10-11
48
S2, Ep. 3: Common Foot Injuries for Athletes
2023-10-04
74
2023-10-04
74
S2, Ep. 2: It’s the Journey
2023-09-27
70
2023-09-27
70
We’re back for Season 2!
2023-09-18
36
2023-09-18
36
S1, Ep 9: Simple Ways to Improve Your Nutrition
2023-03-15
74
2023-03-15
74
S1, Ep. 8: Protecting Your Feet as a College Athlete
2023-03-08
79
2023-03-08
79
S1, Ep. 7: What is a Pedorthist?
2023-03-01
138
2023-03-01
138
S1, Ep. 6: All About Custom Orthotics
2023-02-22
137
2023-02-22
137
S1, Ep. 5: Foot Health During Pregnancy
2023-02-15
68
2023-02-15
68
S1, Ep. 4: Football & Feet
2023-02-08
57
2023-02-08
57
Get this podcast on your
phone, FREE
