In this week's powerful episode Megan Evans, creator of the MS Stage and the MS Stage Method shares her unique processes for communicating with, and working with, your symptoms.
I've never heard anyone speak about health, illness, and symptoms the way Megan does. Her approach is holistic, love-based, and INCREDIBLY empowering.
I was actually sick with a parasitic infection when I interviewed Megan for this episode. I used the techniques she shared to communicate with my symptoms, and the information I received from my body gave me direct, clear instructions on how to heal myself!!!
Connect with Megan:
JOIN A GROUP: https://www.themsstage.com/join-a-group
PLAYLISTS TO DANCE WITH YOUR SYMPTOMS: https://open.spotify.com/user/hbtt6rfnu86596kfmmbsj4bee?si=gWL0oK7nTrusOHkk8jLCYA&nd=1
More info on Megan:
"During my 19 years of living with MS, I noticed a huge gap in the support system which felt like it was putting people in a box instead of empowering MS warriors to tap into their bodies through movement and joy and ultimately maintain true wellness through mind, body, and spirit. It’s now my mission as an empowerment coach and creator of The MS Stage and The MS Stage Method to help women with MS become friends with their symptoms through mindfulness practices and tools I created with meditation, storytelling, and dance.
Through my work, women have learned to prioritize themselves again and in doing so, have discovered they they can in fact do things they never imagined possible like gaining better control of their incontinence, walking 11,000 steps, learning to swim, and even rock climbing."
What you'll learn:
- Why accepting and working WITH your symptoms is powerful
- How to work with your symptoms
- The power of movement
- How to use music to move and switch your emotions!
Connect with Brittany:
Join my email community and receive a free nervous system soother audio download: https://www.brittanywittig.com/linkinbio