Health & Fitness:Mental Health
The longer the timescale for even big desires/goals, the easier they feel in my brain. This episode covers why traditional goal-setting doesn't work for my brain, and what I'm currently doing instead.
There is nothing wrong with you if traditional goal-setting doesn't work for you!
Expanding into more safety is always more effective than trying to force ourselves to do things we don't feel safe doing.
And if Goal Stacking sounds useful to you, I'm having trouble quickly finding a resource to learn more that doesn't fall back on stereotypical goal-setting tropes... let me know if you want to learn more and I can do a full episode about it!
Book mentioned:
How to Keep House While Drowning by KC Davis
And if you need support getting unstuck...
Get Unstuck (one session)
3-Session Deep Dive
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