Buddhist Society of Western Australia
Religion & Spirituality:Buddhism
Introduction to Meditation: Session 3 - Breath meditation + guided meditation | Ajahn Brahmali
Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.
May the meditation practice bring more peace and joy to your life.
Part 3 of the Introduction to Meditation series by Ajahn Brahmali:
00:11 The meditation of the Buddha
01:52 Mindfulness first
04:28 Waiting for the breath
06:49 No control
08:39 The evolution of breath meditation
12:25 Befriending the breath
14:32 Giving rise to joy
21:10 Guided meditation
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