Health & Fitness:Mental Health
Why and how you may want to take a mental health day. Some specifics around truly restful rest in a variety of situations from employment to taking care of kids.
Book mentioned:
Rest is Resistance: A Manifesto by Tricia Hersey
Three more days to enroll in Three Keys to Lazy Magic
More Episodes
073 Helping Anxious Bodies Feel Safe
2023-05-26
64
2023-05-26
64
072 Your Body is Not a Vending Machine
2023-05-19
59
2023-05-19
59
071 Living Identity Over Labels with dom chatterjee
2023-05-12
100
2023-05-12
100
070 10 Ways I’m Handling BIG Feelings
2023-05-04
71
2023-05-04
71
069 Being an AuDHD Writer with Caitlin Fisher
2023-04-28
83
2023-04-28
83
068 Rebellious Enjoyment Pt 2 with Deb Malkin
2023-04-21
57
2023-04-21
57
067 Rebellious Enjoyment Pt 1 with Deb Malkin
2023-04-14
66
2023-04-14
66
065 Fat Truth with Sophia Apostol
2023-03-31
74
2023-03-31
74
064 You Were Not a Bad Child
2023-03-24
70
2023-03-24
70
063 Rethinking Change and Healing Work
2023-03-17
67
2023-03-17
67
061 When Dreams Feel Impossible
2023-03-02
52
2023-03-02
52
060 Why Lifetime Goals Feel Easier Than Dishes
2023-02-24
66
2023-02-24
66
059 Identity Update: Re-Intro to Mattia
2023-02-17
63
2023-02-17
63
058 Rebellion Against Performance with Kimber Dutton
2023-02-10
73
2023-02-10
73
057 Screw Your Higher Self
2023-02-03
55
2023-02-03
55
056 Reasons vs. Excuses vs. Reality
2023-01-27
59
2023-01-27
59
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