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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox

Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox

2023-03-16
Download

We all see pro athletes online, and get an insight into what they eat, how much they eat, and the products they use. But should we try to emulate the nutrition practices of the pros, or use the same products to get better ourselves? We're joined by A/Prof. Greg Cox, who worked for 20 years with Triathlon Australia, supporting many triathletes from their junior days through to the Olympic Games. This conversation follows on from part of a Masterclass that Greg and Alan ran for sports dietitians in late 2022, looking at nutrition for endurance athletes and the contrast between elite and non-elite athletes.

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Episode 90 - Should I go gluten-free?
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Episode 89 - Does nutrition have a role to play in injury prevention? | Erin Colebatch
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Episode 88 - Can GLP-1 agonists work for runners, cyclists and triathletes?
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Episode 87 - What is periodised nutrition and is it beneficial?
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Episode 86 - How does endurance sports nutrition evolve?
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Episode 85 - Are high carb diets a health concern for athletes? | Dr Nicola Guess
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Episode 84 - 4th Birthday Special
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Episode 83C - Is very high carb a thing now? | Brady Threlfall
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Episode 83B - Is very high carb a thing now? | Jack Haig
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Episode 83A - Is very high carb a thing now? | Aitor Viribay
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Episode 82 - How do I manage hunger and fullness with my training?
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T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes
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T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B
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T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal
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T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load
2024-08-23
T -10 (Chicago Marathon): Gut training & Fluid Requirements
2024-08-09
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