Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Thriving Podcast with Sarah and Jenny
Health & Fitness
Hello and welcome to the Thriving podcast with Sarah and Jenny.
This week we embark on an intriguing discussion brought to our attention at the WOHASU, World Happiness Summit® by Mo Gawdat, ‘Unstressable’ a subject he has written a book about with Alice Law. We discuss key points about stress management, including the differentiation between anxiety, fear, worry, and panic, the TONN model, and taking control in managing one's own stress. Highlighting the importance of maintaining awareness and learning from your past experiences.
We talk about stress management, control, self-awareness and much more…
Mo Gawdat:
https://www.mogawdat.com
Alice Law:
https://www.lawali-life.com
Good Reads:
Mo Gawda & Alice Law - ‘Unstressable’
Mentioned in the Show
WOHASU World Happiness Summit® - https://worldhappinesssummit.com
One Billion Happy - https://www.onebillionhappy.org
TED Talk, Jill Bolte Taylor ‘My Stroke of Insight’ - https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight
Tal Ben-Shahar - https://www.youtube.com/watch?v=pkccfetyoz8
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
2023-08-03
2023-06-22
2023-05-25
2023-05-11
2023-04-14
2023-03-30
2023-03-16
2023-03-02
Create your
podcast in
minutes
It is Free