The H3: HOPE Ignites HEALING Podcast
Health & Fitness:Mental Health
I am certain you have heard the popular metaphor of optimism; โ๐ข ๐จ๐ญ๐ข๐ด๐ด ๐ฉ๐ข๐ญ๐ง ๐ง๐ถ๐ญ๐ญโ.
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In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress.
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I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations
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Remember: โ๐๐ต ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ธ๐ฉ๐ข๐ต ๐ฉ๐ข๐ฑ๐ฑ๐ฆ๐ฏ๐ด ๐ต๐ฐ ๐ถ๐ด, ๐ช๐ต ๐ช๐ด ๐ฐ๐ถ๐ณ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ฆ ๐ต๐ฐ ๐ธ๐ฉ๐ข๐ต ๐ฉ๐ข๐ฑ๐ฑ๐ฆ๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ฆ ๐ช๐ด ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ค๐ฉ๐ฐ๐ฐ๐ด๐ฆ.โ
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๐งLetโs listen together๐ง
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hopehealthhealing.ug/podcast
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Signed...โ๐พ
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Dr. Lillian Kaliisa
๐ซAdding the the glow to medicine ๐ซ
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#Optimism #StressRelief #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth
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