Ep 14 - Resilience Rising Podcast - Sarah Williams

With over eight years experience of interviewing the world's toughest and successful female adventurers, as well as completing challenges of her own, I thought Sarah Williams would have a lot to teach us about resilience! How do we mentally prepare for the difficult times? What has she learnt from recording 700+ episodes of the Tough Girl Podcast?

Sarah Williams is an adventurer, vlogger and founder of the Tough Girl Podcast, and tough girl challenges and tribe.

The Tough Girl Podcast is an award winning podcast, featuring interviews with inspirational women from around the world, who’ve faced and overcome difficult challenges and situations. In Sarah’s capable hands, they share their story, their knowledge and provide advice and inspiration.

Sarah started this in 2014, after leaving a career in banking, and it has grown to be the award winning podcast it is today, with the number of episodes into the hundreds, and downloads into the millions and . She says her mission is to increase the amount of female role models in the media, especially in relation to adventures and big physical challenges. 

​She has completed her own challenges, including running the Marathon des Sables, thru-hiked the Appalachian Trail solo, cycled down the Pacific Coast Highway on a second hand bike, as well as numerous other long distance paths in the UK and beyond.

---

You can find out more about Sarah Williams and the Tough Girl Podcast

Website: https://www.toughgirlchallenges.com/

Itunes podcast link: tough-girl-podcast

YouTube:@toughgirlchallenges

Instagram: @toughgirlchallenges

Twitter: @_TOUGH_GIRL

---

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

Email: theresiliencerisingpodcast@gmail.com 

​