Health & Fitness:Mental Health
The Yoga of Parenting : A Conversation with Sarah Ezrin
In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles.
I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.
Sarahs book is launching soon and your get get more information on here website
– Sarah Ezrin, excerpted from
The Yoga of Parenting
Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok.
The podcast aims to inspire listeners to stay positive and focused on joy, even when facing life's difficulties. Overall, the episode serves as a reminder that Joy is possible even in tough times.
00:04:34 Stay present in all moments.
00:06:34 Healing brings presence and light.
00:10:41 Control food and body.
00:19:03 Heal in community.
00:20:43 Recovering from anorexia is a spectrum.
00:30:49 Yoga: Empowerment and Acceptance
00:35:33 Trust yourself and let go.
00:40:37 Practice yoga off the mat.
00:43:11 Cultivate presence in joy.
00:46:06 Find joy in life.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ firstname.lastname@example.org
I offer my years of expertise and knowledge to help you find steps to a healthier life.
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