40. Looking Inside with Jen Frey

When we see things that aren't right in our relationships and have no idea how to fix them ... the easiest thing to do is look around and see what everyone else is doing.

We spend most of our lives trying to figure stuff out by comparison. The problem with this is, 'comparison is the thief of joy'. We are left feeling like we aren't good enough, or our partners aren't good enough. If only they would change and everything would be ok!

Join me today in a fascinating conversation with Master Certified Coach Jen Frey as we talk about confidence, worthiness, shame, the Reticular Activating System and the problem of looking externally to solve our relationship problems.

 

To find out more about what Jen does, here are the details:

Website: https://Jenfreycoaching.com

Jen's podcast - 'Think On Purpose' --> https://open.spotify.com/show/2jEtcnOmfsepmpoBzibkcH?si=sHwT3liFSoSWKBZvl9DUcw

Follow her on Instagram - https://instagram.com/jen.frey.coaching?igshid=OGQ5ZDc2ODk2ZA==

 

To find out more about working with me or learning from my additional resources:

 

On Purpose Coaching Program: www.lifecoachluke.com

Contact me directly: luke@lifecoachluke.com