Managing Stress and Anxiety in College: Strategies for Success

Lethbridge College is located on lands traditionally occupied by Siksikaitsitapi, the Blackfoot Confederacy. As both the traditional and current Land Keepers of this area, the Blackfoot Nations have welcomed people from other Indigenous territories, including all signatory Nations of Treaty No. 7, members of the Métis Nation of Alberta Region 3, and non-Indigenous people who have come to call the City of Lethbridge home.

 

In our debut episode, we tackle a topic that hits close to home for many: managing stress and anxiety in college. We'll explore the factors that influence your mental well-being and equip you with strategies to conquer those overwhelming emotions.

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