Episode 16 - How to get better at anything (and help others do the same) with Karin Nordin
Do you have habits you want to change… stuff you want to get better at… self doubt you want to overcome?
In this episode, Karin Nordin shows us what’s possible.
She provides compassionate, science-based guidance for personal and professional growth, while debunking myths about behavior change along the way.
Karin Nordin is a PhD expert in behavior change and mindset theory.
After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she’s on a mission to teach compassion-first change techniques that actually work.
In this episode, we cover:
This is a fantastic episode, full of both practical and compassionate advice.
And be sure to find Karin at bodybrainalliance.com, and on Instagram: karinnordinphd and bodybrainalliance.
It is Free