S6E132 Setting Boundaries: Building Self-Confidence with Catharine Hay

In this captivating dialogue, we are joined by Catharine Hay, an empowering women's coach and the driving force behind Empowered to be your best. Catharine shares her inspiring journey of overcoming two instances of domestic abuse, leading to her work of empowering women to establish firm boundaries. She passionately discusses how the ability to say a confident 'yes' to opportunities aligning with our passions, and an unapologetic 'no' to those that do not, is crucial for personal growth and fulfillment. Listen in as Catharine unravels her insightful approach to women's empowerment, firmly rooted in fostering self-affirmation.

The discussion takes an intense turn as we touch on the harrowing topic of domestic abuse. Catharine bravely opens up about her experiences, highlighting the power and courage required to leave an abusive situation. She further addresses the importance of healing oneself post-abuse, leading to her work with women over 50, helping them recognize their strength and worth. The episode concludes with Catharine detailing her journey of setting boundaries post-abuse, emphasizing the freedom it brings from others' whims. So, join us on this journey of empowerment and personal growth as Catharine Hay guides us on how to thrive in life through the power of setting boundaries.

 

Catharine Hay's introduction

Ladies and gentlemen, welcome to another enlightening episode of "Real Talk Real Women Breaking The Silence Around Abuse." I'm your host and editor, Gemma Serenity, and today we have a remarkable guest who's dedicated her life to empowering women to take control of their lives and foster healthy relationships.

Allow me to introduce you to Catharine Hay. Catharine is a true Women’s Empowerment and Boundaries Coach, and the driving force behind "Empowered to be Your Best." With an unwavering commitment, Catharine guides women on a transformative journey of self-discovery, helping them establish crucial boundaries in both their personal and professional spheres.

In a world where demands and expectations can often feel overwhelming, Catharine equips women with the invaluable tools they need to set firm boundaries. Through her expertise, she paves the way for a life free from resentment and stress, allowing her clients to truly thrive. Catharine's mission revolves around enabling women to confidently say "Yes" to the endeavors that align with their passions and values, while unapologetically uttering a resounding "No" to anything that detracts from their well-being and aspirations.

Catharine's approach is rooted in fostering self-affirmation and empowerment. Her guidance goes beyond mere instruction – it's a transformative experience that opens up new avenues of personal growth and authenticity. By joining us on today's show, Catharine is set to share her insights and wisdom, shedding light on the power of boundaries in creating a life of purpose and fulfillment.

So, without further ado, let's delve into this crucial conversation about boundaries, empowerment, and the journey to becoming our best selves. Welcome, Catharine Hay, to "Real Talk Real Women Breaking The Silence Around Abuse." We're truly honored to have you here with us today.

 

Connect with Catharine Hay

on her website: https://empoweredtobeyourbest.com/ 

by email: info@empoweredtobeyourbest.com 

 

on Facebook: https://www.Facebook.com/empoweredtobeyourbest.com

on Twitter: https://twitter.com/E2bYB 

on Instagram: https://www.instagram.com/empowered_to_be_your_best/ 

on LinkedIn: https://www.linkedin.com/in/catharine-hay-0b1b1353/ 

 

 

Watch Catharine's episode on Real Talk Real Women YouTube channel: https://youtu.be/qmcpmF_staA 

 

a few keywords useful to help you find this episode: Women's Empowerment, Boundaries, Domestic Abuse, Self-Discovery, Self-Affirmation, Resentment, Stress, Overwhelm, Courage, Abuser, Abandonment, Apologizing, Violence, Strength, Worth, Ownership, Power

 

 

Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?

If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.

Apply now at: https://apply.gemmaserenity.com 

 

On a related note, our mother company, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.

Apply now and be part of our journey: https://apply.gemmaserenity.com 

Discover more about Uplift! and explore our website at: https://uplift-inspire.com