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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 337: I Primi Passi Verso la Consapevolezza

Episodio 337: I Primi Passi Verso la Consapevolezza

2023-09-19
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Esistono molti modi per iniziare a praticare Mindfulness, che si possono eseguire ovunque e in qualsiasi momento. L’ascolto del corpo, delle emozioni e il respiro sono importanti, così come tenere un diario di pratica. Consapevoli che la Mindfulness non è una meta da raggiungere ma il viaggio di una vita. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Articolo originale di Syeda Adeela su Medium.com

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