Lasting Transformation after baby weight + Coaching your kids with Brianna Bernard

Today’s show features an interview with Brianna. Brianna is an online personal trainer, nutrition coach and accountability mentor. Brianna has an empowering and inspiring transformation story. To Brianna, falling in love with the process has been essential to staying on the path of transformation. During the conversation she has with Chris and Mathew, she walks us through her journey and inspires us with her vulnerability and authenticity. Mathew asks Brianna if she experienced any mom-guilt when she started putting herself first. Brianna shares how this transformation is more than just weight loss, it’s a lifestyle change. Chris and Brianna touch on divorce and co-parenting.

Also in this episode:

• Mathew and Chris invite Brianna to play a round of: Name That Tune
• Mathew shares how it’s going with his 10k training for next month’s #lululemon10k

Connect with Brianna here:

• https://briannabernardfitness.com/
• https//Instagram.com/briannabernardfitness/

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
• Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
• Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

• Following us on Instagram @ineededthatpodcast 
• Connecting with Chris at ChrisPowell.com
• Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
• Bringing movement to your company or school with Move 1 Million www.m1m.org