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Podcast Corrida Perfeita ®

Podcast Corrida Perfeita ®

Health & Fitness

ZONAS DE INTENSIDADE: use isso para MELHORAR sua corrida | CP Responde com Andrei Achcar #032

ZONAS DE INTENSIDADE: use isso para MELHORAR sua corrida | CP Responde com Andrei Achcar #032

2023-10-05
Download

Quadro "CP Responde" no ar! No episódio de hoje, você vai ter as respostas para as dúvidas mais comuns quando o assunto é zonas de treino. Confira esse bate-papo com o nosso head coach Andrei Achcar e fique atento aos próximos programas!


Assista também ao vídeo deste podcast no Youtube - youtube.com/cpresponde32

--- > Treine com assessoria do Corrida Perfeita: https://cperfeita.run/fb1g

» Baixe nosso aplicativo e acesse aulas e exercícios GRÁTIS que vão te ajudar a correr melhor:
- Android: https://cperfeita.run/y5gx
- Iphone: https://cperfeita.run/1yz9

view more

More Episodes

Como o Kelvin Kiptum de apenas 23 anos quebrou o novo recorde da maratona em Chicago 2023 | CP Responde com Andrei Achcar #33
2023-10-12 15
110k na Paraty Brazil by UTMB (2023): relato de experiência | CP Responde com Andrei Achcar #031
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PRINCIPAIS DÚVIDAS quando o assunto é CORRIDA DE RUA | CP Responde com Andrei Achcar #030
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Correr MAIS RÁPIDO: dicas valiosas para BAIXAR SEU PACE | CP Responde com Andrei Achcar #029
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Quando e como AUMENTAR A DISTÂNCIA na corrida? | CP Responde com Andrei Achcar #028
2023-09-08 333
MEIA DO SOL 2023: tudo sobre a prova (com Gabriel Negreiros) | CP Responde com Andrei Achcar #027
2023-08-31 67
Qual é o tipo IDEAL de PISADA na corrida? | CP Responde com Andrei Achcar #026
2023-08-24 802
A maratona MAIS DIFÍCIL da minha vida e seus ENSINAMENTOS | CP Responde com Andrei Achcar #024
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REFERÊNCIAS: o que podemos aprender com OUTROS corredores? | CP Responde com Andrei Achcar #023
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Meia maratona e maratona: como evoluir em distâncias maiores? | CP Responde com Andrei Achcar #022
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Como ficar longe de DORES e LESÕES na corrida? | CP Responde com Andrei Achcar #021
2023-07-06 994
TÊNIS COM PLACA de carbono: NÃO COMPRE antes de ver isso | CP Responde com Andrei Achcar #020
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A dica mais IMPORTANTE para os seus primeiros 21 ou 42k | CP Responde com Andrei Achcar #019
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Novos TÊNIS de corrida OLYMPIKUS: vale a pena usá-los? | Márcio Callage 🎧 Podcast #65
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Entenda como uma boa noite de sono REGULA todo o corpo do CORREDOR | Dr. Luís Bianchi 🎧 Podcast #64
2023-05-26 945
Como RESPIRAR melhor e sem FALTA DE AR na corrida? | CP Responde com Andrei Achcar #015
2023-05-25 963
SUPLEMENTO ENERGÉTICO: em que momento da CORRIDA devo tomá-lo? | CP Responde com Andrei Achcar #014
2023-05-18 709
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