One of our biggest energy drains during the day is distractions! We are pulled in a hundred different directions, and none of them are supporting our values or goals or moving any balls down any fields.
Do you feel me? In the overwhelm of all the hats we wear, we need to be able to take back our focus and regain our energy and health.
Today, I’m sharing three ways I guard my focus throughout my day.
Let’s move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics -> http://bodyhabitrescue.co
More Episodes
51: What is Mobility? Start this Vital Healthy Habit Now
2024-01-24
28
2024-01-24
28
50: Celebrating 50 Episodes! Sharing My New Year Goals
2024-01-22
16
2024-01-22
16
48: 4 Essential Tasks for Lasting Change in the New Year
2024-01-15
29
2024-01-15
29
42: 4 Healthy Ways to Recharge When Your Energy is Low
2023-11-30
22
2023-11-30
22
41: 4 Ways to Keep Moving through the Holiday Hustle
2023-11-27
19
2023-11-27
19
40: Overcoming the Social Holiday Hurdles to Get Healthy
2023-11-22
28
2023-11-22
28
Get this podcast on your
phone, FREE
