Why fast food elevates stress and mood swings

Ever wondered what is the reason behind your loved ones telling you not to eat fast food? The more they tell you not to eat them, the more you crave for fast foods, right? To be fair, it's cheap and fast. As a high-achiever, time is super precious and every minute counts. The only thing that matters is what your boss says when he sees your work! In this episode, I've explained the reasons why fast foods and processed foods aren't good for you. Work is important, but your health is even more important. Only you have the power to change your mindset. And remember, fueling your body with good stuff is what's going to make your performance even better. Shoot for the stars while keeping your body, mind and soul in-check. Follow me on IG for more: www.instagram.com/bithiahsel