How to Get More Sleep so You Have Less Overwhelm

This is episode number 10 of The ACT Counsellor which feels like a mini milestone of sorts. Thank you so much for listening and for those of you who have given such encouraging feedback. I am so pleased to know that you are finding these episodes life enhancing.

In today’s episode we're going to be talking all about sleep.

You know when people used to talk about sleep it was just one big yawn for me. I mean, who wants to talk about sleep right, it’s kind of like talking about the weather. It just happens! Doesn’t it?

Well it turns out that it doesn’t always just happen and I’ve come to realise that getting good sleep is sooooo important to our wellbeing. Sometimes we need to get really conscious about why we’re not getting enough subconscious time. It turns out that there are many things that can influence our ability to sleep, or not sleep, as the case may be.

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