78. Look for Glimmers

Use this simple tool to look for "glimmers" and experience more peace, joy and love!

✨"Glimmer" is Deb Dana's term for a micro-moment of joy - the exact opposite of a trigger.

This simple practice can rewire your brain, help regulate your nervous system and help you see things in a more positive light. 

This episode will help you find glimmers and make the most of them in 3 easy steps that even your teen can do.

Plus, find out how glimmers can impact your parenting and even improve your relationship with your teen. ✨

 

Full Show Notes at: https://www.jenbelltate.com/blog/look-for-glimmers

 

Mentioned on the Show

• Join the free Teens are the Worst Facebook Group to share your glimmers every week
• Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!
• Follow me on Instagram and Facebook