Yoga Nidra for Safety: Inner Resource Palace (40 mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

 

Feeling safe is an inside job.  By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing.

You will be guided through body scanning, breathing techniques, and restorative visualizations designed to edit unconscious patterns and limiting beliefs positively. This serves to cultivate a sense of ease and resourcefulness from within, regardless of external circumstances. 

Navigating through an ecosystem of visualization, sensation, emotions, thoughts, imagination, and memories invites positive changes in our unconscious patterns. This practice empowers you towards deep tranquility, meeting your internal resources in a magnificent visual palace, and benefiting both physical and mental well-being. 

 

Episode summary:

Intro

Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish. 

Intention Setting: Setting intentions for today’s practice...

Rotation of Consciousness: A journey through the body, bringing awareness and relaxation throughout

Breath Awareness: Breathing calm

Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli

Visualization: A vivid exploration of imagery inviting you to meet your inner resources in a space of your mind's creation

Return to your intention: Integrating the resources and intention set earlier in the practice

Externalization: Transitioning back to the ordinary waking state

Outro

As you emerge from this rejuvenating experience, I invite you to share your reflections.

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Music from Pixabay: Biaural Beats

 

Feel free to reach out! 

Biosite: https://bio.site/ruthieayzenberg

Email: naalehyoga@gmail.com 

 

 May you be peaceful and safe!