Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage with listeners like you to address your health goals and challenges.
MEET OUR GUEST:
This week, we are joined by Monifa, who is determined to embark on a journey of weight loss, healthier eating habits, and incorporating exercise and strength training into her lifestyle She's seeking practical tips to achieve these goals and enhance her overall well-being.
Are you ready to take charge of your health goals?
Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.
Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.
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