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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley

Health & Fitness:Fitness

Prep & Performance - Coach's Four-Mile Race

Prep & Performance - Coach's Four-Mile Race

2024-03-10
Download

Join Coach Kinsley as she recounts how she battled her knee injury to overcome challenges and learn about her pre and post-race routines and her recovery process, along with tips on maintaining a strong mindset during races of any length.

Coach Kinsley provides valuable advice to aspiring runners and fitness enthusiasts alike.  Be inspired by her motivation, determination, and amazing fitness advice - all in 15 minutes.

view more

More Episodes

Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT
2024-12-24
Fit Update W48 - of Thanksgiving and Photo Shoots
2024-11-30
Can I workout on a low 'carb-cycling' day? If so - what does that look like?
2024-11-28
Intro to Carb Cycling
2024-11-26
Can You Train the Same Muscle Groups Every Day?
2024-11-20
Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class
2024-11-18
Is it okay to train the same muscle group 2 days in a row?
2024-11-05
Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week
2024-11-02
TRAILER
2024-11-01
How long should I work out in a session? It depends (really)
2024-11-01
Interval Training: HIIT and LIIT
2024-10-31
Fit Update W43 Producer Mike and grilled fish have a meeting
2024-10-26
Bulking Smart, Cutting Sharp
2024-10-24
Bulking, Cutting and Maintenance seasons
2024-10-21
FIT UPDATE 19OCT24
2024-10-19
Creatine supplement - when and how often
2024-10-17
Intro to Creatine
2024-10-16
FIT UPDATE 12OCT24
2024-10-12
Choosing when to add eccentric training to your workout
2024-10-10
Eccentric Training
2024-10-07
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