Ep 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body!

Hey Mama, 

One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority.

Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your health and wellness.

Link Mayo Clinic Article:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 

For His Glory,

Christen

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