#23 The Power of Morning Rituals: How to begin to create real change in your life

Many people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!

Resources:

Books:

The 7 Habits of Highly Effective People: 30th Anniversary Edition (Anniversary) a book by Sean Covey, Stephen R. Covey, and Jim Collins (bookshop.org)

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers a book by Timothy Ferriss (bookshop.org)

How to Win Friends and Influence People (Revised) a book by Dale Carnegie (bookshop.org)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones a book by James Clear (bookshop.org)

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded, Updated) a book by Timothy Ferriss (bookshop.org)

You Can Heal Your Life a book by Louise Hay (bookshop.org)

Videos:

Priming: the daily habit Tony Robbins uses to boost his brain (youtube.com)

Learn the Breath of Fire - Bastrika Pranayama | Yoga (youtube.com)

Articles:

Why You May Want to Stand Like a Superhero | Psychology Today

 

Host: Shana Dubay, MBMP

Music: ROA

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