#28 - Stress and Burnout

In this episode of the Bites of Wisdom podcast, hosts John  and Ossie delve into the critical issue of stress and burnout within the cybersecurity industry, highlighting its prevalence and the need for more open discussions on the topic. They discuss the exacerbation of these issues since the COVID-19 pandemic and explore how organizations and individuals are attempting to manage this ongoing challenge. The conversation covers the complex nature of the problem, including the impact of technology advancement, talent shortages, and the constant pressure faced by cybersecurity professionals. They also discuss personal strategies for managing work-life balance and the role of organizational leadership in recognizing and mitigating burnout. The episode concludes with thoughts on the broader industry perspective and the essential need for empathy and proactive measures to support cybersecurity professionals' well-being.