Smooth Eye Tracking

Feldenkrais Lesson with Kristin Fredricksson

In 'Seeing to Infinity', we play with how the way we transition the eyes through space influences our movement and how we feel in the world. Improving tracking with the eyes improves the quality and smoothness of movement generally. This can help us feel safer and calmer in our environment. As with any lesson, and especially any with the eyes, go easily and slowly and rest when you need to.

From the 2024 series for International Feldenkrais Awareness Week, "Transitions”

Lesson courtesy of www.feldenkrais.co.uk