Ep. 143 - Adelaide Aquilla - 1000 Reps In Bed

Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.

• 03:39 The Meaning Of A Tie Dye Sweatshirt
• 09:43 One Thing To Look For At The Olympics
• 15:49 The Mental Toughness Of Going ALL IN
• 20:07 The #1 Mindset To Perform Your Best
• 25:12 Break Down The Process, Build Up The Athlete
• 28:17 Championship Mental Lessons
• 35:16 1000 Reps While In Bed // Visualization
• 39:51 Remember Who Your Are // Imposter Syndrome

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Dr. Rob Bell