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Cookies and Confidence: How to Stop Emotional Eating

Cookies and Confidence: How to Stop Emotional Eating

Health & Fitness:Mental Health

When You Wish You Were Different

When You Wish You Were Different

2024-05-24
Download

Join me for episode two to learn more about MINDfullness combined with BODYfullness and how each can help you notice and name your emotions. When we understand what we are feeling and how to allow emotion, we can discover a body and a life we love. We'll learn more about types of hunger and how to our use our thoughts to become better at emotional eating. Find out more at vickizollingercoaching.com.

view more

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When You Feel Fat
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