Download - Episodio 373: Cinque Pratiche Informali per Coltivare Mindfulness

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Mindfulness in Voce

Health & Fitness

Episodio 373: Cinque Pratiche Informali per Coltivare Mindfulness

2024-05-28

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Praticare in modo informale vuol dire portare la Mindfulness nelle situazioni della vita di tutti i giorni. Parliamo di micro-meditazioni, ovviamente: bastano pochi minuti ogni volta per sostenerci nello sviluppo della consapevolezza piena di noi stessi e alleggerire il carico di stress e ansia. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Articolo originale di Jody Gates su Medium.com