Maneuvering The "Portals" That Arise Throughout The Day

Each and every day we have different portals that arise along the path. Uncomfortable spaces that we step into - often with meaningful experiences on the other side. 

Although the pull to avoid the portal is strong - Bryan explores, in this episode, the importance of having the courage to step in. He talks about how it often leads to living a life in alignment with what's most important to us. 

Bryan explores creating space for our thoughts, emotions, and sensations in our bodies - the idea of "showing up" before we feel ready - and much more. 

As always - take what serves you, and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)