10 Steps to Self Care

Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally. 

In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.  

Listen in as I discuss:

• Why self-care helps you avoid burnout
• The importance of following our intuition
• The power of using NO as a complete sentence
• How getting out of your comfort zone opens the door to new opportunities

 

Resources Mentioned in the Show:

• The Leadership Advantage (Anna’s Leadership Course)

 

Quotes to Remember:

• Success is not determined by age. 
• Stand up and keep going!
• If you can dream the goal, you’re halfway there.
• Our thoughts drive our emotions and our emotions drive our actions.

 

Journal Prompts:

• What does self care mean to me? 
• How I improve my self-care? 
•  How can I create better boundaries that  put my needs first?
• What areas of my life can I focus more energy and the better care of myself?
• What I love most about myself is____

 

Connect with Anna:

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To learn more about coaching with Anna visit  coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs