27. Pregnancy weight gain & body image

My weight during each of my pregnancies has been different.

 

Brooke is talking about pregnancy body image and weight gain. Brooke shares what doctors use to measure weight gain and how it is not helpful. She talks through different experiences moms have while gaining weight during pregnancy and postpartum. She shares things you can control and things that you should let go of during this process.

 

Here's a sneak peek:

[1:10] Each of our experiences are unique 

[2:32] BMI and how doctors use it 

[5:20] Obsessing over the numbers and factors that can impact pregnancy weight gain

[7:14] How do you feel about the weight gain?

[11:03] What changes after baby comes

[14:00] What to focus during pregnancy instead of the numbers

[18:14] Brooke shares how her weight gain has been different with each pregnancy

 

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