Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Livestream

    High-performing audio live, without limits.
    Podcast App

    The best podcast player & podcast app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Patron & Paid Content

    The seamless way for fans to support you directly
    from your podcast.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Live Stream
    • PodAds
    • Podcast App
    • Podcast Studio
  • Monetization
    • Premium
    • Patron
    • Apple Podcasts Subscriptions Integration
    • Ads Marketplace
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

Self-Care Tips for Anxiety Relief

Self-Care Tips for Anxiety Relief

2024-06-21
Download

#697 This week we’re sharing some ways to care for yourself when you feel anxiety building.

  Special Offer "Freedom From Anxiety Attacks" Online Course
Do you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course.
Sign up today and get 30% off  the course through the end of June. 
Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM
 
Enroll Now at the Anxiety Slayer Academy
 
anxietyslayeracademy.com
view more

More Episodes

How can I calm my nervous system?
2024-09-06
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
2024-08-16
How to Calm Anxiety in the Summer Heat
2024-08-09
How Bodywork Can Help Reduce Anxiety
2024-08-02
Sleep Soundly: Quieting Your Mind for Restful Sleep
2024-07-26
Night Time Routines for a Sound Sleep
2024-07-19
Anxiety Relief Practices to Help You Sleep Well
2024-07-12
Ayurvedic Insights for Better Sleep
2024-07-05
Mindful Awareness Calming Breathing Practice
2024-06-28
Tapping to calm anxiety when you feel triggered
2024-06-14
What to do when anxiety comes out of the blue
2024-06-07
Guided Practice - The Grounding Breath
2024-05-31
Anxiety and Dissociation: Your Questions answered
2024-05-24
Strategies for Overcoming Dissociation
2024-05-03
Ayurvedic Practices Listener Questions Answered
2024-04-26
Guided Practice - A Relaxing Retreat from Anxiety
2024-04-19
Ayurvedic Insights: Empowering Your Mind
2024-04-12
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
2024-04-05
Building Resilience: How to Nourish Your Anxious Mind
2024-03-29
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
01234567810111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a podcast
    • How to Promote Your Podcast
    • How to Use Group Recording

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com