Episode 38 - Choosing a Healthy Lifestyle with Susan Neal

Date: July 2, 2024

Podcast Show Notes: Interview with Susan Neal

 

Story Highlight: Welcome to today's episode of The Woman Behind the Words! We're excited to introduce Susan Neal, a dedicated health coach and author known for her profound insights into health and wellness from a Christian perspective. Susan's work emphasizes the integration of faith and health, helping individuals achieve overall well-being. Aligning their daily choices for physical health with practical, easy to implement steps that bring about lasting change, Susan has helped countless people on their health journey.

Susan's Journey

Susan Neal begins by sharing her personal health journey, detailing the challenges she faced and the milestones she achieved along the way. It was her health challenges followed by her recovery that led her to become a health coach and inspired her to write books on health and wellness. Susan's testimony highlights the importance of trusting in God's plan and seeking His guidance in all aspects of life, including health.

Importance of Nutrition In this segment, Susan explains the vital role of nutrition in maintaining overall health. She provides practical tips for maintaining a balanced diet and addresses common misconceptions about healthy eating. 

Holistic Approach to Health

Susan discusses the significance of a holistic approach to health, which integrates mind, body, and spirit. She offers recommendations for incorporating stress management into our routines, underscoring the benefits of daily practices which will benefit our mental and emotional well-being through nutrition. 

Practical Health Tips

In this segment, Susan shares practical health tips that listeners can easily implement to improve their well-being. She provides strategies tailored for busy individuals, emphasizing the importance of making small, consistent changes. Susan also discusses how to stay motivated and consistent with health goals, reminding listeners that perseverance and discipline are key virtues in the Christian faith.

Conclusion 

Susan provides brief insights into her books, focusing on how they can benefit listeners in their health journeys. Susan also shares how to connect with her and access her resources, offering support and guidance for those seeking to improve their health through a faith-based approach.

We recap the key points discussed during the interview, highlighting Susan's practical advice on our choices to improve our daily living. Susan leaves listeners with final words of encouragement, urging them to trust in God's plan for their health and to take proactive steps towards better well-being. 

We extend our heartfelt thanks to Susan for joining the show and sharing her wisdom, and we provide information on where listeners can find her work and connect with her online.

 

About our Guest (Bio): Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.

Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “Best Inspirational Gift Book.” Her newest release is 12 Ways to Age Gracefully: How to Look and Feel Younger.

She's been featured in many media outlets including CTN's Bridges TV show, WATC-TV Atlanta Live and Friends & Neighbors, TCT's Julie and Friends, Charisma magazine, and numerous podcasts and radio shows. Learn more about Susan at SusanUNeal.com.

 

Book Spotlight: 12 Ways to Age Gracefully: How to Look and Feel Younger

Embrace the youthful spirit at any age.

As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality? 

The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years.

By making simple lifestyle changes, you’ll look and feel better. Discover how to choose: 

• vitality over disease
• joy over depression
• youthfulness over listlessness 

12 Ways to Age Gracefully, will empower you to:

• boost your energy levels
• improve senior brain health
• learn how to feel better about yourself
• develop better stress management
• fulfill your God-appointed purpose with renewed vigor

What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!

 

Connect with Susan: 

https://christianyoga.com/

http://www.susanuneal.com/

https://www.facebook.com/HealthyLivingSeries/

https://www.pinterest.com/SusanUNeal/

https://www.youtube.com/c/SusanNealScriptureYoga

https://www.instagram.com/healthylivingseries