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Heart of Freedom Mindfulness Meditation Instruction

Heart of Freedom Mindfulness Meditation Instruction

Religion & Spirituality:Buddhism

Relinquishment of Resentment

Relinquishment of Resentment

2024-07-03
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On this podcast we focus on relinquishment of resentment.  Maintaining resentment towards others or towards ourselves is one of the greatest impediments to working with our minds on the deepest level and realizing freedom. Resentment acts as a barrier that prevents us from seeing things as they really are. 

The podcast includes silent and guided meditation, a Dharma talk, and a sharing circle.

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More Episodes

The Compassionate Response
2024-09-01 6
Freedom From Judging
2024-08-10 22
Kindness and Awakening Principles
2024-08-02 17
Accepting Imperfection
2024-07-12 13
Mindful Speech As Practice
2024-07-05 9
Cultivating Curiosity
2024-07-05 9
Acceptance and Change
2024-05-18 4
The Heart of Welcoming
2024-05-07 14
Touching the Earth: Embodied Mindfulness Practice
2024-04-29 8
Compassionate Awakening
2024-04-29 6
Self As Story and the Experience of Freedom
2024-04-19 11
Mindfulness of Thinking
2024-04-14 9
Practicing Peace with Mindfulness
2024-04-14 5
Knowing and Not Knowing In Mindfulness Practice
2024-03-17 12
Mindfulness of Embodied Feelings
2024-02-04 8
Mindfulness of the Body in the Body
2024-01-28 18
Forgiveness Brings Freedom
2024-01-20 7
Loving and Wise Intention In Mindfulness Practice
2024-01-13 9
The Undefended Heart: working mindfully with difficult emotions
2024-01-13 16
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