The Healing Power of Surf Therapy: Rob Garnett from One More Wave

Welcome back to The Things We All Carry podcast! In episode 122, join us for an inspiring conversation with Rob Garnett, the Managing Director of One More Wave and former Navy SEAL. This episode delves into Rob's personal journey—from his extensive military career to his impactful work in supporting disabled veterans through surf therapy. Learn about the mission and values of One More Wave, an organization that provides custom surfing solutions and a strong support community to enhance the mental and physical well-being of veterans. Through touching stories and a deep dive into Rob's life, this episode underscores the importance of connection, community, and the healing power of the ocean. Don't miss out on this uplifting and informative episode!

00:00 Introduction to The Things We All Carry Podcast

00:24 Host's Personal Update and Montana Trip

03:27 Reflections on Human Connection and Mental Health

06:20 Introduction to Rob Garnett and One More Wave

07:40 Rob Garnett's Background and Early Life

12:26 Joining the Navy and Becoming a SEAL

17:59 Life as a Navy SEAL and Post-9/11 Deployments

20:21 Challenges of Balancing Military and Family Life

22:12 Injury, Recovery, and Transition to Civilian Life

24:06 Founding One More Wave and Its Mission

29:16 Reducing Veteran Suicide Through Surfing

29:48 Adaptive Sports and Team USA

30:59 Getting Started with One More Wave

33:10 Success Stories and Community Impact

36:46 Volunteering and Community Involvement

39:10 Funding and Future Goals

47:01 Personal Reflections and Broader Impact

51:51 Concluding Thoughts and Final Messages

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