'Grey Area Drinking' and Why It's on The Rise with Sarah Rusbatch

Sarah Rusbatch is a grey area drinking coach.  If you don’t know what that is, but enjoy your wine habit, listen in.

In this episode, Sarah explains:

• What grey area drinking is
• How alcohol use disorder in women has increased over 80% in the last 30 years
• The interaction between menopause and drinking
• The physiological response to alcohol in women
• Why women are more susceptible to health risks than men
• Non-alcoholic beverages
• What happens in our bodies when we cut out all alcohol
• How to kickstart that goal
• How to respond to “friends” who pressure you to drink

Lots of food for thought in this episode.  Our alcohol intake is probably one of the most lied-about parts of our life.

Find Sarah at https://sarahrusbatch.com/

Learn more about Sarah and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-sarah-rusbatch/