Navigating Change in All Areas of Your Life

If you’re in a season where things seem to be changing, this episode of The Monday Morning Mojo Podcast is for you as I am sharing 6 strategies that will help you embrace, and even thrive, in times of change.

Navigating change is undoubtedly challenging. It’s stressful for all of us, even those of us who feel that we embrace change really well or create change often in our lives. Whenever something changes, there's adaption, and in the adaption, there's a period of discomfort or maybe even a little stress caused by feelings of loss of control. That’s why today we’re talking about the one thing we can control when things change - our response. If you are looking to embrace and see opportunities in change this episode is for you!

 

Resources:

• The Wheel of Life Exercise

 

Quotes to Remember:

• When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl

 

Journal Prompts:

1. How do I react when faced with change?
2. Where does this reaction come from?
3. What strategies can I use today when I feel stressed about changes in my life?

 

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