Jami Dulaney MD Plant Based Wellness Podcast Episode 486: Visualize your Goals

Welcome! and Thank you for listening. 

What are your health goals?  Do you have a bucket list?  My grandmother used to say that if wishes were horses, beggars would ride.  I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it.  We wish there was a magic pill or supplement that would make us young, healthy, energetic, and happy.  It would be even better in the form of a gummy that tasted like candy.  Sorry, that is not an option. 

I think it is important to see or imagine yourself as you would like to be, and then initiate the step to complete that journey.  It is not wishing.  It is action.

I just turned 62, and I am walking and running better than I did the last half of 61.  I am working the plan to achieve my bucket list.  And as I empty the list, I am filling it up.

We would be honored to help you visualize your health journey and take the steps needed to work on your bucket list.  Email me at jami@doctordulaney.com with questions.

 

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Thanks for listening.