Freedom From Judging

How we meet each moment of life determines our well-being. When we are caught in or identified with judging, comparing, or fixing, our worldview contracts and we have fewer options for responding to the present moment.  Identifying how we relate to "ourselves" and to the "world", whether we tend to judge, compare, or fix, will help free us from our obsessive thinking and compulsive behaviors, which cause us, and others, suffering.  Working with these challenging patterns with mindfulness is tricky at times. We often try to change the mind as opposed to changing our relationship to the judging, comparing and/or fixing mind. This can reinforce the mind's mechanics and lead to more suffering. You are invited to listen to this podcast as we explore how to wisely and compassionately work with these patterns of mind.  

"Love without clinging, give without demanding, receive without possessing,
perceive without projecting, witness without judging, focus without tension,
work without strain, relax without laziness, play without competing, enjoy
without craving, reflect without imagining, serve without selfing, surrender
without hesitating, meditate without identity, guide without superiority, enter
without self-importance, depart without regret, live without arrogance, exist
without self-image, awaken to the Real"
Mooji

This podcast includes silent and guided meditation, a Dharma talk, and a sharing circle.