Music, Movement and Mental Wellness with Craig Mason

In this episode of "Someone Gets Me," host Dianne A. Allen welcomes guest Craig to discuss the intertwined themes of music, movement, and mental wellness. Dianne shares her passion for these topics and introduces Craig, who recounts his journey with mental health struggles and how he integrates technology and music into his wellness practices. They explore the therapeutic role of music, the importance of physical activity, and the value of accountability partners. Craig also highlights his mission with Raise Health to address mental wellness proactively. The episode emphasizes nurturing mental health through creative outlets and supportive relationships. If you want to connect with Craig, check out his website at https://www.raisehealth.ai/ or his Linked-In Profile https://www.linkedin.com/in/camason/

 

Craig Mason is the Co-founder & CEO of Raise Health. He cofounded Raise Health with the vision of delivering impact based on his lived experiences in mental health and his expertise in healthcare technology innovation. Through his own personal experiences he is committed to destigmatizing mental health and reimagine the pathways to better mental health outcomes and help empower a generation who knows that in order to do well you have to be well.

 

Discussion points

-Importance of mental wellness and challenges in mental health terminology

-Personal journeys and experiences with mental health struggles

-Integration of technology and music in mental health practices

-Therapeutic role of music in processing emotions

-Significance of physical activity and movement for mental health -Role of accountability partners in maintaining wellness

-Creating safe spaces for authentic relationships, especially in parenting

-The distinction between management and leadership in supporting individuals

-Proactive approaches to mental health through innovative technology

-The communal and expressive power of music in fostering connections

 

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